Jennifer's Blog
Tuesday, May 02, 2006

Having a Stressful Day?

JUST IN CASE YOU ARE HAVING A ROUGH DAY, HERE IS A STRESS MANAGEMENT TECHNIQUE RECOMMENDED IN ALL THE LATEST PSYCHOLOGY TEXTS.

1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one knows your secret place.
4. You are in total seclusion from the hectic place called the world.
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you are holding underwater.
8. See, You're smiling already.


Jennifer at 5:05 PM

2 Comments:

Blogger Ron said...

I love it!

12:12 PM  
Blogger Yvonne Parks said...

yes....I can picture their face.....ahhhhh....I feel better now!!

Just kidding. Can't think of anyone I'd like to drown actually. But when I do, I 'll know what to do!

5:29 AM  

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